|Tomatoes||2 , chopped|
|Onion||1 , chopped|
|Turmeric powder||1⁄2 Teaspoon|
|Garlic||4 Clove (20 gm), chopped|
|Coriander powder||1⁄2 Teaspoon|
|Ginger||1⁄4 , chopped|
|Water||1⁄4 Cup (4 tbs)|
|Green chilies||2 , chopped|
Clean and salt the fish and set aside for about half an hour.
If tomatoes are not available substitute two teaspoons of powdered pomegranate seeds or one tablespoon of tamarind juice.
Heat the ghee in a shallow pan.
Fry the onion and other chopped ingredients for about five minutes.
Then add the turmeric and coriander powder and fry for a few more minutes.
Put in the fish.
Remove the pan from the fire and spread some of the onion and tomato mixture on top of the fish.
Shake the pan gently and place it on a low fire.
After five minutes turn the fish and slowly pour in the water.
After about fifteen minutes, turn the fish to see if it is ready.
The onion will indicate if the fish is ready; or prick the fish with a fork, and if it penetrates easily it is done.
Serving size: Complete recipe
Calories 843 Calories from Fat 481
% Daily Value*
Total Fat 55 g84%
Saturated Fat 29.3 g146.4%
Trans Fat 0 g
Cholesterol 250.6 mg83.5%
Sodium 580.9 mg24.2%
Total Carbohydrates 36 g12%
Dietary Fiber 7.8 g31.2%
Sugars 13.8 g
Protein 56 g111.8%
Vitamin A 51.6% Vitamin C 163.1%
Calcium 15.3% Iron 27.6%
*Based on a 2000 Calorie diet