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Mackerel Casserole

Budget.Gourmet's picture
Mackerel Casserole has a tasty taste. The fish and onion gives the Mackerel Casserole a stupefying taste. Mackerel Casserole is inspired by restaurants internationally. Must catch it.
Ingredients
  Butter 1⁄4 Cup (4 tbs)
  Minced onion 1 Tablespoon
  Chopped green pepper 1 Tablespoon
  Flour 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon
  Paprika 1⁄2 Teaspoon
  Milk 2 Cup (32 tbs)
  Mackerel   14 Ounce, drained, rinsed (About Two 7 Ounce Can Or 1 Can Of About 16 Ounces)
  Fine dry bread crumbs 1⁄2 Cup (8 tbs)
  Butter/Margarine 2 Tablespoon, melted
Directions

1. Heat butter in a skillet, add onion and green pepper, and saute 2 minutes. Stir in flour, salt, and paprika. Add milk gradually, stirring constantly. Bring to boiling; cook and stir until thickened. Mix in mackerel.
2. Mix bread crumbs with melted butter. Alternate layers of sauce and crumbs in a greased 1 quart casserole; end with crumbs. Cover casserole.
3. Heat in a 375°F oven 30 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Spanish
Course: 
Main Dish
Ingredient: 
Fish

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4.3
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2001 Calories from Fat 1262

% Daily Value*

Total Fat 142 g218.1%

Saturated Fat 66.1 g330.4%

Trans Fat 0 g

Cholesterol 508.4 mg169.5%

Sodium 2670.4 mg111.3%

Total Carbohydrates 83 g27.6%

Dietary Fiber 3.2 g12.6%

Sugars 26.1 g

Protein 96 g192.4%

Vitamin A 93.1% Vitamin C 25.7%

Calcium 63.7% Iron 55.2%

*Based on a 2000 Calorie diet

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Mackerel Casserole Recipe