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Poached Fish Using Dry Wine

Microwave.Lady's picture
Ingredients
  Butter/Margarine 1 Tablespoon
  Fish fillets 2 1⁄2 Pound
  Finely chopped onion 1⁄4 Cup (4 tbs)
  Dry white wine 1 Cup (16 tbs)
  Salt To Taste
  Pepper To Taste
Directions

Lightly butter a shallow, heat-resistant, non-metallic baking dish.
Place fillets in baking dish.
Sprinkle with salt and pepper to taste.
Sprinkle with onions and pour wine over fish.
Heat, covered tightly with clear plastic wrap, on full power 10 minutes or until fish flakes easily.
Baste fish with wine and onions several times during cooking.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Poached
Ingredient: 
Fish

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1321 Calories from Fat 328

% Daily Value*

Total Fat 37 g57.3%

Saturated Fat 7.7 g38.6%

Trans Fat 0 g

Cholesterol 782.3 mg260.8%

Sodium 1411.6 mg58.8%

Total Carbohydrates 10 g3.4%

Dietary Fiber 0.71 g2.9%

Sugars 4 g

Protein 201 g401.5%

Vitamin A 7.5% Vitamin C 4.9%

Calcium 63.5% Iron 4.1%

*Based on a 2000 Calorie diet

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Poached Fish Using Dry Wine Recipe