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Fish Fillets Amandine

Microwave.Lady's picture
  Butter/Margarine 2 Tablespoon
  Dried thyme 1 Dash
  Onion salt 1 Dash
  Fish fillets 8 Ounce (1/4 Inch Thick)
  Parsley 1 Tablespoon, chopped
  Paprika To Taste
  Toasted slivered almonds 2 Tablespoon
  Parsley sprigs 2

1. Place butter or margarine in a 2-cup bowl. Microwave at 10% (LOW) 30 seconds or until softened; stir in thyme and onion salt.
2. Place fish fillets flat in an 8-inch-square baking dish. Spread butter or margarine mixture on fillets. Sprinkle with chopped parsley and paprika. Cover with vented plastic wrap.
3. Microwave at 100% (high) 3-1/2 to 4 minutes or until center of fish is beginning to flake when tested with a fork. Give dish a half turn after 2 minutes. Sprinkle with toasted almonds. Garnish with parsley before serving.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 605 Calories from Fat 408

% Daily Value*

Total Fat 45 g70%

Saturated Fat 16.5 g82.6%

Trans Fat 0 g

Cholesterol 214.5 mg71.5%

Sodium 314.3 mg13.1%

Total Carbohydrates 8 g2.7%

Dietary Fiber 4.2 g16.9%

Sugars 1.3 g

Protein 47 g94.6%

Vitamin A 55% Vitamin C 39.9%

Calcium 22.2% Iron 15.4%

*Based on a 2000 Calorie diet

Fish Fillets Amandine Recipe