|Plaice fillets/Other selected fish||4|
|Milk/Milk and fish stock mixed||1⁄2 Pint|
|Grated cheese||3 Ounce|
|Grated nutmeg||1⁄2 Teaspoon|
Arrange fish with a little of the milk, in a buttered dish, and bake for about 15 minutes in a moderate oven.
Alternatively, steam the fish between two plates over a saucepan for about 10 minutes and then transfer to warm serving dish.
Make the sauce by melting the butter and stirring in the flour.
Gradually add the milk, and stir until thick.
Add the mustard, nutmeg, salt and pepper to taste.
Now add the cheese, and stir until blended.
Coat the fish with the sauce.
Brown under the grill for a minute or two, and serve.