|Plaice fillets/Other selected fish||4|
|Milk/Milk and fish stock mixed||1⁄2 Pint|
|Grated cheese||3 Ounce|
|Grated nutmeg||1⁄2 Teaspoon|
Arrange fish with a little of the milk, in a buttered dish, and bake for about 15 minutes in a moderate oven.
Alternatively, steam the fish between two plates over a saucepan for about 10 minutes and then transfer to warm serving dish.
Make the sauce by melting the butter and stirring in the flour.
Gradually add the milk, and stir until thick.
Add the mustard, nutmeg, salt and pepper to taste.
Now add the cheese, and stir until blended.
Coat the fish with the sauce.
Brown under the grill for a minute or two, and serve.
Serving size: Complete recipe
Calories 1403 Calories from Fat 591
% Daily Value*
Total Fat 67 g102.9%
Saturated Fat 35.9 g179.4%
Trans Fat 0 g
Cholesterol 159.8 mg53.3%
Sodium 2730.5 mg113.8%
Total Carbohydrates 40 g13.3%
Dietary Fiber 1.7 g6.7%
Sugars 14.4 g
Protein 162 g323.1%
Vitamin A 26.7% Vitamin C 0.25%
Calcium 124.3% Iron 13.8%
*Based on a 2000 Calorie diet