|Mackerel||1 (per person)|
Cut off heads and clean the mackerel.
Sprinkle with salt and pepper.
Butter some foil, a good sized piece for each fish, and place each of the mackerel upon its piece.
Slice the lemons and tomatoes and arrange alternately along the length of the fish.
Dot with butter, fold and seal the foil, and place the parcels in a fireproof dish to bake.
They will need 30-40 minutes in a slow to moderate oven.
Remove foil, and serve, very hot, with their cooking juices about them.
Serving size: Complete recipe
Calories 2138 Calories from Fat 1339
% Daily Value*
Total Fat 149 g229.4%
Saturated Fat 44 g220.1%
Trans Fat 0 g
Cholesterol 690.9 mg230.3%
Sodium 1231.2 mg51.3%
Total Carbohydrates 27 g8.9%
Dietary Fiber 9.9 g39.4%
Sugars 9.6 g
Protein 172 g344.6%
Vitamin A 105.6% Vitamin C 231.9%
Calcium 22.2% Iron 91.5%
*Based on a 2000 Calorie diet