Baked Stuffed Fish
|Onion||1 Medium, finely chopped|
|Finely chopped green pepper||1⁄4 Cup (4 tbs)|
|Canned sliced mushrooms||3 Ounce, broiled-in-butter, undrained|
|Herb seasoned dressing||1 Cup (16 tbs)|
|Frozen king crab meat||6 Ounce, Defrosted|
|Chicken broth/Clam juice||3⁄4 Cup (12 tbs)|
|Whole trout||8 Ounce|
Lightly grease a shallow, heat-resistant, non-metallic baking dish and set aside.
In a medium-sized, heat-resistant, non-metallic bowl heat butter on full power 30 seconds or until melted.
Add chopped onion and green pepper.
Heat, uncovered, on full power 3 minutes or until onion and pepper are tender.
Add mushrooms, seasoned dressing and crab meat.
Toss to gently combine.
Add chicken broth or clam juice and stir to combine.
Stuff each fish with some of the mixture.
Secure openings with string, wooden picks or small metal skewers.
Place stuffed fish in prepared baking dish.
Heat, covered with clear plastic wrap, on full power 10 minutes or until fish flakes easily with a fork.
Let fish stand, covered, at room temperature 2 minutes to finish cooking.
Serving size: Complete recipe
Calories 1123 Calories from Fat 382
% Daily Value*
Total Fat 43 g66.1%
Saturated Fat 19 g94.8%
Trans Fat 0 g
Cholesterol 196 mg65.3%
Sodium 1600.4 mg66.7%
Total Carbohydrates 82 g27.2%
Dietary Fiber 9.1 g36.6%
Sugars 14.8 g
Protein 92 g183.3%
Vitamin A 26.5% Vitamin C 178.8%
Calcium 15.9% Iron 23.8%
*Based on a 2000 Calorie diet