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Geek Eats! Spicy Shark

Shadowglass's picture
It's safe to go back in the water, because Mark is cooking a treat for your JAWS only, Spicy Shark Steak! Now nature's perfect killing machine is you perfect dinner!
Ingredients
  Thresher shark fillet 2
  Extra virgin olive oil 2 Tablespoon
  Salt To Taste
  Minced garlic 1 Teaspoon
  Dried red pepper flakes 1 Teaspoon
  Tomato 1 Large, chopped (or 2 small)
  Lime juice 1 Tablespoon
  Chopped cilantro 1 Tablespoon (Optional)
Directions

MAKING
1. In a microwave-proof dish put together olive oil, chopped garlic and red pepper flakes and cover the dish.
2. Heat it in the microwave for 1 minute.
3. Using a sharp knife, finely chop a tomato and cilantro if using, and add it to the olive oil mixture.
4. Cover the dish and return to the microwave for 2 more minutes.
5. Place the shark pieces in the bowl, put in the lemon juice.
6. Cover and cook the shark in microwave for 4-6 minutes or until it is tender.

SERVING
7. Serve spicy shark with some Spanish rice with corn and green pepper.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Taste: 
Savory
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Gourmet
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2
Seafood beckoning the hungry? Give it a go with this spicy shark fillet simply microwave! A meal ready in no time. Watch Mark the geeky cook unravel this out in the kitchen!

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Average: 3.3 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 319 Calories from Fat 191

% Daily Value*

Total Fat 21 g31.9%

Saturated Fat 2.2 g11%

Trans Fat 0 g

Cholesterol 58.1 mg19.4%

Sodium 301.9 mg12.6%

Total Carbohydrates 6 g2%

Dietary Fiber 2.1 g8.5%

Sugars 2.6 g

Protein 25 g51%

Vitamin A 27.4% Vitamin C 30.6%

Calcium 2% Iron 2.4%

*Based on a 2000 Calorie diet

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Geek Eats! Spicy Shark Recipe Video