Fish Steaks In Foil
|Cod steaks/Any suitable whitefish||3 Pound (6 Steaks, 1/2 Pound Each)|
|Butter||1⁄2 Cup (8 tbs), melted|
|Dry white wine||6 Tablespoon|
|Garlic||1 Clove (5 gm), crushed|
|Chopped parsley||2 Tablespoon|
Season fish with salt and pepper.
Peel lemons; remove all white pith.
Cut into thin slices.
Arrange half of slices down center of each foil square.
Place a fish steak on top; cover with rest of lemon slices.
Mix butter with wine, garlic, and parsley; spoon over fish.
Fold over foil; seal each parcel as securely as possible.
Cook on hot coals or in 375 Â°F oven; allow about 20 minutes.
Serving size: Complete recipe
Calories 2054 Calories from Fat 892
% Daily Value*
Total Fat 101 g155.7%
Saturated Fat 59.7 g298.4%
Trans Fat 0 g
Cholesterol 827.1 mg275.7%
Sodium 1171.6 mg48.8%
Total Carbohydrates 27 g8.9%
Dietary Fiber 10.2 g40.6%
Sugars 1.3 g
Protein 247 g493.9%
Vitamin A 118.8% Vitamin C 338.2%
Calcium 42.1% Iron 48.5%
*Based on a 2000 Calorie diet