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Fish And Rice

Canadian.Recipes's picture
Fish And Rice is a delightful and tasty dish that is a meal in itself. This unique dish will definitely make for a delicious weekday dinner. Try this Fish And Rice recipe!
  Precooked rice 1 1⁄2 Cup (24 tbs) (1 1/2 Package)
  Chopped onion 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon
  Parsley flakes 1 Tablespoon
  Poultry seasoning 1⁄4 Teaspoon
  Lemon juice 2 Tablespoon
  Water 1 1⁄4 Cup (20 tbs)
  Whitefish fillets 1 Pound, cut into pieces
  Butter 2 Tablespoon
  Paprika To Taste

In a 2-quart glass casserole, blend rice, onion, salt, parsley flakes, poultry seasoning, lemon juice, and water.
Spread mixture evenly in casserole.
Arrange fillets over rice mixture, dot with butter, and sprinkle evenly with paprika.
Cook, covered, 10 to 12 minutes, rotating dish one-quarter turn halfway through cooking time.
Rest, covered, 5 minutes and serve hot.

Recipe Summary

Main Dish

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1236 Calories from Fat 466

% Daily Value*

Total Fat 52 g80.6%

Saturated Fat 19.8 g98.8%

Trans Fat 0 g

Cholesterol 336.7 mg112.2%

Sodium 2243 mg93.5%

Total Carbohydrates 91 g30.2%

Dietary Fiber 6.7 g26.7%

Sugars 3.7 g

Protein 97 g194.6%

Vitamin A 67.8% Vitamin C 59.9%

Calcium 38% Iron 117%

*Based on a 2000 Calorie diet

Fish And Rice Recipe