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  Water 2⁄3 Cup (10.67 tbs)
  Bulgur wheat 1⁄3 Cup (5.33 tbs)
  Chopped cooked chicken 1⁄2 Cup (8 tbs)
  Chopped jicama 1⁄4 Cup (4 tbs)
  Finely chopped green pepper 1⁄4 Cup (4 tbs)
  Orange yogurt 1⁄4 Cup (4 tbs)
  Mayonnaise/Salad dressing 1⁄4 Cup (4 tbs)
  Chutney 4 Teaspoon
  Curry powder 1⁄2 Teaspoon
  Dry mustard 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon

In a saucepan combine the water and bulgur wheat.
Bring to boiling; reduce heat.
Simmer, covered, for 15 minutes.
Drain well, pressing out excess liquid.
Combine bulgur, chicken, jicama, and green pepper.
Combine the yogurt, mayonnaise or salad dressing, chutney, curry powder, dry mustard, and salt; stir into the bulgur mixture.
Cover and chill.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 746 Calories from Fat 407

% Daily Value*

Total Fat 46 g70.6%

Saturated Fat 4.4 g22.1%

Trans Fat 0 g

Cholesterol 40.8 mg13.6%

Sodium 874.2 mg36.4%

Total Carbohydrates 59 g19.7%

Dietary Fiber 14.1 g56.2%

Sugars 10 g

Protein 28 g55.8%

Vitamin A 20.3% Vitamin C 173.9%

Calcium 6.1% Iron 17.2%

*Based on a 2000 Calorie diet


Chunky Chicken Filling Recipe