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Baked Trout With Sardine Filling

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  Boneless trout 2 Pound
  Bacon strip 1 Tablespoon
  Sardines 1 Can (10 oz)
  Flour 1 1⁄2 Tablespoon
  White wine/Lemon juice 1 Tablespoon
  Cream 1 Tablespoon
  White wine 1⁄4 Cup (4 tbs)
  Egg yolks 2
  Salt To Taste
  Pepper To Taste

Bone and clean the trout.
Mash the sardines and blend in the flour and add the wine or lemon juice and the cream.
Season with salt and pepper and fill the fish and sew up.
Lay the fish on strips of bacon in a greased baking dish, first rubbing it with oil, salt and pepper.
Bake for 20 to 30 minutes according to the thickness of the fish.
Baste with the wine and cream and when done, remove the fish and add some of the sauce to the beaten egg yolks, return to oven for a moment then pour over fish.
The sauce must be stirred well so it does,not curdle.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2030 Calories from Fat 904

% Daily Value*

Total Fat 98 g151.1%

Saturated Fat 11.5 g57.4%

Trans Fat 0 g

Cholesterol 644.7 mg214.9%

Sodium 3675.8 mg153.2%

Total Carbohydrates 32 g10.6%

Dietary Fiber 0.64 g2.6%

Sugars 6.3 g

Protein 253 g506.2%

Vitamin A 14.5% Vitamin C

Calcium 61.4% Iron 26.3%

*Based on a 2000 Calorie diet

Baked Trout With Sardine Filling Recipe