Beef Filling for pasties
|Green hot pepper/6 dried italian pepper pods||1⁄4 Small|
|Shallots||2 , chopped|
|Garlic||1 Clove (5 gm)|
|Ground beef||1⁄2 Pound, cooked|
|Bechamel sauce||1 Cup (16 tbs) (Use Beef Broth)|
In a mortar, pound to paste the parsley, pepper, shallot, and garlic.
Add seasoning paste and cooked beef to bechamel sauce; mix well.
Note: Half of the filling is needed for pasties; use remainder for hot sandwiches or as desired.
Filling may also be made with leftover cooked chicken, fish, tongue, ham, or mushrooms.
Follow above procedure, using chicken or fish broth in Bechamel Sauce.
Serving size: Complete recipe
Calories 977 Calories from Fat 681
% Daily Value*
Total Fat 76 g117.3%
Saturated Fat 27.2 g135.9%
Trans Fat 0 g
Cholesterol 179.2 mg59.7%
Sodium 955.6 mg39.8%
Total Carbohydrates 28 g9.4%
Dietary Fiber 0.44 g1.8%
Sugars 11.6 g
Protein 49 g97.4%
Vitamin A 26.2% Vitamin C 22.8%
Calcium 33.3% Iron 18.6%
*Based on a 2000 Calorie diet