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Chicken Filling

Flavors.of.Asia's picture
  Chicken breast 1
  Cornstarch 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Sugar 1⁄2 Teaspoon
  Soy sauce 2 Tablespoon
  Oil 2 Tablespoon
  Scallions 3 , chopped
  Bean sprouts 1 1⁄2 Cup (24 tbs)
  Diced bamboo shoots 1⁄4 Cup (4 tbs)

Cut the chicken in strips as narrow as possible.
Mix with the cornstarch, salt, sugar, and 1 tablespoon soy sauce.
Let stand 10 minutes.
Heat 1 tablespoon oil in a skillet; saute the scallions, bean sprouts, and bamboo shoots 2 minutes.
Season with the remaining soy sauce and remove from pan.
Heat remaining oil in the skillet; saute the chicken 2 minutes.
Return vegetables and cook 2 minutes.
Chill for 30 minutes.

Recipe Summary

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 568 Calories from Fat 288

% Daily Value*

Total Fat 33 g50.2%

Saturated Fat 4.6 g22.9%

Trans Fat 0 g

Cholesterol 99.8 mg33.3%

Sodium 2790 mg116.2%

Total Carbohydrates 23 g7.8%

Dietary Fiber 4.9 g19.7%

Sugars 11.4 g

Protein 48 g95.9%

Vitamin A 10.5% Vitamin C 53.9%

Calcium 8.2% Iron 22.7%

*Based on a 2000 Calorie diet

Chicken Filling Recipe