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TunaGrain Sandwich Filling

Natural.Foodie's picture
Ingredients
  Canned tuna 6 1⁄2 Ounce
  Cooked grains 6 1⁄2 Ounce
  Celery stalk 2 , minced
  Sliced onion 1 Cup (16 tbs)
Directions

Combine tuna, cooked grain, and celery.
Blend in salad dressing or mayonnaise to taste.
Add sliced onions, dill pickle, and/or sprouts as desired.
Fills 6 to 8 sandwiches.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Servings: 
8

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4.184615
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 82 Calories from Fat 18

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.38 g1.9%

Trans Fat 0 g

Cholesterol 4.1 mg1.4%

Sodium 90 mg3.8%

Total Carbohydrates 8 g2.7%

Dietary Fiber 0.44 g1.8%

Sugars 0.7 g

Protein 7 g14.9%

Vitamin A 1.3% Vitamin C 2.1%

Calcium 1.1% Iron 3.9%

*Based on a 2000 Calorie diet

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TunaGrain Sandwich Filling Recipe