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Filling

Diet.Chef's picture
Ingredients
  Fresh fruit juice 3⁄4 Cup (12 tbs) (Pineapple Or Apple)
  Arrowroot 5 Teaspoon
  Fresh fruit 1 Cup (16 tbs) (Peaches, Plums, Or Strawberries)
  Cinnamon 2 Teaspoon
Directions

MAKING
1 In a pan add juice with arrowroot and heat until thickened.
2 Add sliced or diced fruits to the juice to the juice.
3 Sprinkle cinnamon for seasoning
4 Simmer until fruit is very soft. Let cool slightly.

SERVING
5 Use the filling for delicious turnovers.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Simmering
Course: 
Fruit Dessert
Interest: 
Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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4.17941
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 47 Calories from Fat 0

% Daily Value*

Total Fat 0.04 g0.07%

Saturated Fat 0.01 g0.06%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4.9 mg0.2%

Total Carbohydrates 12 g3.9%

Dietary Fiber 1.8 g7.3%

Sugars 6.9 g

Protein 0.97 g1.9%

Vitamin A 2.2% Vitamin C 36.6%

Calcium 3.4% Iron 1.9%

*Based on a 2000 Calorie diet

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Filling Recipe