You are here

Meat Filling

Ingredients
  Lean ground beef 1⁄2 Pound
  Onion 1 1⁄4 Cup (20 tbs), finley chopped
  Oil 2 Tablespoon
  Hot water 5 Tablespoon
  Paprika 1 Teaspoon
  Peppers 1 Pinch, ground (chili)
  Oregano 1⁄2 Teaspoon
  Ground cumin 1⁄4 Teaspoon
  Salt 1⁄2 Teaspoon
  Flour 1 Tablespoon
  Cold water 3 Tablespoon
Directions

GETTING READY
1) Prepare the empanadas in advance.

MAKING
2) In skillet, heat oil.
3) Saute ground beef with onion.
4) In the skillet, add spices along with salt and hot water.
5) Cover the skillet and cook on low heat for 30 minutes.
6) Combine cold water and flour and add the mixture to the meat.
7) Cook for further 3 minutes.
8) Fill in the empanadas.

SERVING
9) Serve the filled empanadas as main dish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Simmering
Dish: 
Dry Curry
Ingredient: 
Beef
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes
Servings: 
2

Rate It

Your rating: None
3.958335
Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 393 Calories from Fat 219

% Daily Value*

Total Fat 25 g38%

Saturated Fat 5.6 g28%

Trans Fat 0 g

Cholesterol 65 mg21.7%

Sodium 563.2 mg23.5%

Total Carbohydrates 18 g5.9%

Dietary Fiber 3.5 g13.8%

Sugars 4.6 g

Protein 25 g50.8%

Vitamin A 28.2% Vitamin C 16.5%

Calcium 5.5% Iron 22%

*Based on a 2000 Calorie diet

0 Comments

Meat Filling Recipe