Ham and Cheese Filled Cabbage
|Ham||2 Cup (32 tbs), precooked or chopped|
|Seasoned bread crumbs||1⁄2 Cup (8 tbs)|
|Onion||1⁄2 Cup (8 tbs), chopped|
|Butter/Margarine||1 Tablespoon, melted|
|American cheese||1 3⁄4 Cup (28 tbs), grated|
|Dry mustard||1⁄4 Teaspoon|
|Hot pepper sauce||1 Dash|
Remove and save outer leaves of cabbage head.
Cut out the stalk and make a cavity large enough to hold the meat and cheese filling, without cutting through the top.
Mix the remaining ingredients in a large bowl.
Loosely pack the meat and cheese mixture in the cabbage.
Some filling may be left over.
Cover with a moist cabbage leaf.
Place stuffed cabbage on a small trivet in a large mixing bowl.
Insert temperature probe in center of the filling.
Cover with plastic wrap.
Place in the oven and connect the temperature probe.
PROGRAM TO MICROWAVE on HIGH until the internal temperature reaches 110°, and'then on '6' until 140°.
Remove top cabbage leaf.
Slice and serve.
Calories 460 Calories from Fat 244
% Daily Value*
Total Fat 27 g41.9%
Saturated Fat 16 g80.2%
Trans Fat 0 g
Cholesterol 119.4 mg39.8%
Sodium 454.8 mg19%
Total Carbohydrates 21 g7.1%
Dietary Fiber 6.6 g26.2%
Sugars 8.8 g
Protein 35 g69%
Vitamin A 26% Vitamin C 140.8%
Calcium 53.5% Iron 12.9%
*Based on a 2000 Calorie diet