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Crispy Cheese Filled Chicken

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Ingredients
  Skinless chicken breast halves 24 Ounce
  Reduced fat extra sharp cheddar cheese 3 Ounce
  Dijon mustard 1 Tablespoon
  Corn flakes cereal 1 Cup (16 tbs), crushed
  Salt free spicy pepper seasoning 1 Teaspoon
  Dried parsley flakes 1 Teaspoon
  Nonfat buttermilk 1⁄2 Cup (8 tbs)
  Vegetable cooking spray 1
Directions

Cut a deep 2-inch-long slit in side of meaty portion of each breast.
Slice cheese into 4 equal portions; brush with mustard.
Place 1 cheese slice into each slit; secure with wooden picks.
Combine cereal, seasoning, and parsley.
Dip chicken in buttermilk; dredge in cereal mixture.
Place chicken in a 13- x 9- x 2-inch baking dish coated with cooking spray.
Bake at 375° for 1 hour.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Party
Cook Time: 
60 Minutes

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1215 Calories from Fat 279

% Daily Value*

Total Fat 32 g49.8%

Saturated Fat 9.4 g47.2%

Trans Fat 0 g

Cholesterol 60 mg20%

Sodium 1054.8 mg43.9%

Total Carbohydrates 50 g16.6%

Dietary Fiber 4.5 g18%

Sugars 3.2 g

Protein 189 g378.9%

Vitamin A 46.3% Vitamin C 30.1%

Calcium 67.3% Iron 69%

*Based on a 2000 Calorie diet

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Crispy Cheese Filled Chicken Recipe