Pork Filling For Potlickers
|Soy sauce||2 Teaspoon|
|Garlic powder||1 Teaspoon|
|Minced green onions||1⁄3 Cup (5.33 tbs)|
|Lean pork||1 1⁄4 Pound, cut into 1/3-inch cubes|
|Safflower oil/Sesame oil||1 Teaspoon|
|Brown rice flour||4 Teaspoon|
|Regular-strength beef broth||1⁄4 Cup (4 tbs)|
Stir together soy sauce, honey, garlic powder, and onion.
Brown meat in oil over high heat.
Stir together flour and sherry.
Combine soy mixture and sherry mixture and stir into pork mixture.
Cook until mixture boils and thickens.
Taste for seasoning.
Add salt to taste.
Variations: If you can use corn, you can substitute 2 tsp cornstarch for the brown rice flour.
If you can use wheat and gluten, you can substitute wheat flour for the brown rice flour.
If you can use gluten but not wheat, you can substitute barley or oat flour for the brown rice flour.
Serving size: Complete recipe
Calories 931 Calories from Fat 299
% Daily Value*
Total Fat 33 g51.4%
Saturated Fat 11 g54.9%
Trans Fat 0 g
Cholesterol 385.5 mg128.5%
Sodium 1532.3 mg63.8%
Total Carbohydrates 29 g9.8%
Dietary Fiber 2.4 g9.5%
Sugars 6.4 g
Protein 121 g242.3%
Vitamin A 7.4% Vitamin C 20.5%
Calcium 7.4% Iron 40.7%
*Based on a 2000 Calorie diet