Cheese Filled Banana Pancakes
|Sliced banana||1 1⁄2 Cup (24 tbs), divided|
|All purpose flour||1⁄3 Cup (5.33 tbs)|
|Nonfat buttermilk||1⁄3 Cup (5.33 tbs)|
|Vanilla extract||1⁄2 Teaspoon|
|Light process cream cheese||1⁄3 Cup (5.33 tbs)|
|Brown sugar||2 Tablespoon|
|Vegetable cooking spray||1|
Combine 1/2 cup banana, flour, and next 4 ingredients in container of an electric blender; cover and process until smooth, scraping sides of container.
Pour batter into a bowl; cover and chill 15 minutes.
Beat cream cheese, brown sugar, and vanilla at medium speed of an electric mixer until light and fluffy; set aside.
Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray.
Turn pancake when top is covered with bubbles and edges look cooked.
Repeat with remaining batter to make 8 pancakes.
Place 1 pancake on each of two serving plates.
Spread 1 tablespoon cheese mixture over each pancake; arrange 2 tablespoons sliced banana over each serving.
Repeat procedure with remaining pancakes, cheese mixture, and banana, ending with banana.
Serving size: Complete recipe
Calories 703 Calories from Fat 91
% Daily Value*
Total Fat 9 g14.4%
Saturated Fat 2.3 g11.7%
Trans Fat 0 g
Cholesterol 220.8 mg73.6%
Sodium 615.1 mg25.6%
Total Carbohydrates 136 g45.2%
Dietary Fiber 7.1 g28.3%
Sugars 75.3 g
Protein 26 g51.4%
Vitamin A 8.7% Vitamin C 29.8%
Calcium 30.5% Iron 16.7%
*Based on a 2000 Calorie diet