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Spinach Filling

Diet.Chef's picture
Ingredients
  Frozen chopped spinach 10 Ounce, thawed (1 Package)
  Reduced calorie margarine 1 Tablespoon
  All purpose flour 2 Tablespoon
  Skim milk 1⁄2 Cup (8 tbs)
  Low fat processed american cheese slices 2 Ounce (2 Slices, 1 Ounce Each)
  Vegetable cooking spray 1
  Finely chopped shallots 2 Tablespoon
  Sliced fresh mushrooms 1⁄2 Cup (8 tbs)
  Diced firm tofu 1⁄2 Cup (8 tbs)
  Frozen egg substitute 1 Cup (16 tbs), frozen
  Salt 1⁄4 Teaspoon
  Ground white pepper 1⁄4 Teaspoon
Directions

Drain spinach; press between paper rowels to remove excess moisture.
Set aside.
Melt margarine in a small saucepan over low heat; add flour, stirring until smooth.
Cook for 1 minute, stirring constantly.
Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly.
Add cheese slices and stir until cheese melts.
Set aside.
Coat a nonstick skillet with cooking spray; place over medium heat until hot.
Add shallots and mushrooms, and saute until tender.
Add reserved spinach, tofu, egg substitute, salt, and pepper.
Cook over medium heat until mixture begins to set.
Stir in cheese sauce; cook until mixture is set.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Spinach

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