Potato Cups with Sour Cream and Green Onion Filling
|Butter||20 Milliliter (1 1/2 Tablespoon)|
|Green onions||2 , diced|
|Sour cream||125 Milliliter (1/2 Cup)|
1 Preheat the oven to 350 degrees F.
2 In a roasting tray, arrange the potatoes.
3 Roast them until tender.
4 Slice the potatoes thinly from the top and the base.
5 Carefully scoop out the pulp, reserving the shell.
6 Transfer the pulp in a bowl and mash with a fork.
7 In a pan, melt butter.
8 Fry green onions until tender (or microwave on HIGH 2 minutes).
9 Add pepper, sour cream and mashed potato and mix well.
10 Spoon mixture into the shells and reheat.
9 Serve hot.
Calories 219 Calories from Fat 61
% Daily Value*
Total Fat 7 g10.8%
Saturated Fat 4.2 g20.8%
Trans Fat 0 g
Cholesterol 18 mg6%
Sodium 30.7 mg1.3%
Total Carbohydrates 38 g12.6%
Dietary Fiber 4.5 g18.2%
Sugars 2.4 g
Protein 5 g9.2%
Vitamin A 7.3% Vitamin C 69%
Calcium 5% Iron 9.3%
*Based on a 2000 Calorie diet