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Tofu Filling

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Ingredients
  Vegetable oil 1 Tablespoon
  Onion 1 Medium, chopped
  Crumbled tofu 1 Pound
  Soy sauce 1 Tablespoon
  Chopped parsley 1⁄3 Cup (5.33 tbs)
  Grated parmesan cheese 1⁄3 Cup (5.33 tbs)
Directions

1. In a small skillet, heat the oil and saute the onion until tender but not browned.
2. Add the remaining ingredients and mix well.

Recipe Summary

Cuisine: 
Asian
Course: 
Appetizer
Ingredient: 
Tofu

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Your rating: None
4.2
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 610 Calories from Fat 324

% Daily Value*

Total Fat 36 g56.1%

Saturated Fat 9.1 g45.3%

Trans Fat 0 g

Cholesterol 27.4 mg9.1%

Sodium 1357.5 mg56.6%

Total Carbohydrates 35 g11.8%

Dietary Fiber 4.3 g17.3%

Sugars 15.3 g

Protein 37 g74.4%

Vitamin A 15.5% Vitamin C 42%

Calcium 54.7% Iron 28.8%

*Based on a 2000 Calorie diet

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Tofu Filling Recipe