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Plain And Simple Prune Filling

Diabetic.Foodie's picture
  Prunes 1 Cup (16 tbs)
  Cinnamon 1⁄2 Teaspoon

Place prunes in a saucepan.
Cover with water and simmer for 20 to minutes until prunes are tender; then drain.
Remove pits and mash with fork or process in food processor or blender.
Stir in cinnamon.

Recipe Summary

Side Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 424 Calories from Fat 6

% Daily Value*

Total Fat 0.69 g1.1%

Saturated Fat 0.16 g0.81%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3.7 mg0.2%

Total Carbohydrates 113 g37.7%

Dietary Fiber 13.7 g54.7%

Sugars 66.4 g

Protein 4 g7.8%

Vitamin A 27.3% Vitamin C 1.9%

Calcium 10% Iron 10.1%

*Based on a 2000 Calorie diet

Plain And Simple Prune Filling Recipe