Almond Breaded Fillets
|Unblanched almonds||250 Milliliter (1 Cup)|
|Egg||1 , lightly beaten|
|Milk||75 Milliliter (1/3 Cup)|
|Rockfish/Other white fish fillets||1 1⁄4 Pound (625 Gram)|
|Butter||45 Milliliter (3 Tablespoon)|
|Freshly ground pepper||To Taste|
In blender or food processor, chop nuts finely; spread on plate or waxed paper.
Mix together egg and milk.
Dip fish into milk mixture, then coat with nuts.
In heavy skillet, melt butter over medium high heat until foamy; cook fish for 3 to 4 minutes on each side or until browned on outside arid flesh is opaque.
Sprinkle with salt and pepper to taste.
Garnish with watercress and lemon wedges.
Serving size: Complete recipe
Calories 2418 Calories from Fat 1503
% Daily Value*
Total Fat 176 g271.5%
Saturated Fat 37.5 g187.5%
Trans Fat 0 g
Cholesterol 514.2 mg171.4%
Sodium 837.4 mg34.9%
Total Carbohydrates 62 g20.7%
Dietary Fiber 32.1 g128.3%
Sugars 14.1 g
Protein 169 g337.9%
Vitamin A 52% Vitamin C 37.2%
Calcium 85.7% Iron 72.6%
*Based on a 2000 Calorie diet