Shrimp Stuffed Fish Fillets
|Shelled deveined chopped shrimp||100 Gram, washed (Fresh)|
|Spring onion||1 , chopped|
|Chilli powder||1⁄4 Teaspoon|
|Lime||1 , juiced|
|Bread slice||1 , soaked in water, the water should be squeezed out|
|Egg||1 , lightly beaten|
|Fish fillets||8 , salted and kept for 20 minutes and then washed (Fresh, Preferably Pomfret)|
Mix all the ingredients except bread, egg and fish in a bowl and microwave for 4 minutes.
Let it stand for 10 minutes at room temperature.
Mix in the bread and and spread this mixture on the fish fillets and roll over.
Tie the fish fillets with thread, or secure them with toothpicks.
Place them side by side in a serving dish, Cover and microwave for 12-15 minutes turning the dish around after 6 minutes.
Let it stand covered for 5 minutes.
Pour white sauce
Serving size: Complete recipe
Calories 1434 Calories from Fat 405
% Daily Value*
Total Fat 46 g70.6%
Saturated Fat 9.6 g47.9%
Trans Fat 0 g
Cholesterol 1293.1 mg431%
Sodium 2035.1 mg84.8%
Total Carbohydrates 25 g8.2%
Dietary Fiber 4.5 g17.9%
Sugars 5.9 g
Protein 240 g479.2%
Vitamin A 43.7% Vitamin C 126.2%
Calcium 80.9% Iron 18.5%
*Based on a 2000 Calorie diet