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Fillet Of Sole In White Wine

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Ingredients
  Sole fillets 2 Pound
  Dry white wine 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Butter 3 Tablespoon, melted
  Bay leaves 2 , crushed
  Chopped parsley 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
Directions

Put fillets into a greased shallow 2 quart casserole.
Mix wine, onion, butter, and dry seasonings.
Pour over fish.
Cover casserole.
Bake at 375°F 25 minutes, or until fish flakes easily when tested with a fork.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1288 Calories from Fat 421

% Daily Value*

Total Fat 48 g73.3%

Saturated Fat 25.8 g128.8%

Trans Fat 0 g

Cholesterol 532.2 mg177.4%

Sodium 1732.2 mg72.2%

Total Carbohydrates 13 g4.2%

Dietary Fiber 2.1 g8.4%

Sugars 4.7 g

Protein 173 g345.2%

Vitamin A 39.4% Vitamin C 48.2%

Calcium 22.7% Iron 27.5%

*Based on a 2000 Calorie diet

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Fillet Of Sole In White Wine Recipe