You are here

Oven-Fried Fillets

Magical.Palate's picture
Oven-Fried Fillets is a delicious dish that is perfect for a seafood themed dinner spread. The addictive flavor of the Oven-Fried Fillets will leave you wanting more. Trust me!
Ingredients
  Fish fillets 2 Pound (or steaks)
  Salt 1 Tablespoon
  Milk 1⁄2 Cup (8 tbs)
  Dry bread crumbs 1 Cup (16 tbs)
  Butter 1⁄4 Cup (4 tbs), melted
Directions

Heat oven to 500°.
If fillets are large, cut into serving pieces.
Stir salt into milk.
Dip fish into milk/, then coat with bread crumbs.
Arrange in well-greased baking pan, 13 x 9 X 2 inches.
Pour butter on fish.
Place pan on rack slightly above middle of oven; bake uncovered 10 to 12 minutes or until fish flakes easily with fork.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Ingredient: 
Fish
Servings: 
6

Rate It

Your rating: None
4.190625
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 245 Calories from Fat 106

% Daily Value*

Total Fat 12 g18.4%

Saturated Fat 5.3 g26.3%

Trans Fat 0 g

Cholesterol 122 mg40.7%

Sodium 1171.9 mg48.8%

Total Carbohydrates 7 g2.3%

Dietary Fiber 0.38 g1.5%

Sugars 1.5 g

Protein 28 g56.9%

Vitamin A 5.1% Vitamin C

Calcium 11.9% Iron 2.3%

*Based on a 2000 Calorie diet

0 Comments

Oven-Fried Fillets Recipe