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Tomato And Cheese Fillets

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Ingredients
  Margarine/Butter 1 Tablespoon
  Fish fillets 1⁄2 Pound
  Salt 1⁄4 Teaspoon
  Pepper 1 Dash
  Finely chopped onion 2 Teaspoon
  Tomato 1 Medium, chopped
  Shredded cheddar cheese 1⁄4 Cup (4 tbs) (About 1 Ounce)
Directions

Microwave margarine uncovered in square baking dish, 8x8x2 inches.
Place fish fillets in dish, turning to coat with margarine.
Sprinkle with salt and pepper; top with onion, tomato and cheese.
Cover tightly and microwave until fish flakes easily with fork, 2 1/2 to 3 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Interest: 
Quick
Servings: 
3

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Your rating: None
4.1
Average: 4.1 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 148 Calories from Fat 78

% Daily Value*

Total Fat 9 g13.5%

Saturated Fat 2.7 g13.7%

Trans Fat 0 g

Cholesterol 60.1 mg20%

Sodium 293.2 mg12.2%

Total Carbohydrates 2 g0.7%

Dietary Fiber 0.55 g2.2%

Sugars 1.2 g

Protein 16 g31.5%

Vitamin A 13.1% Vitamin C 9.1%

Calcium 11.2% Iron 0.66%

*Based on a 2000 Calorie diet

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Tomato And Cheese Fillets Recipe