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Fillets Of Sole With Tomatoes

Gadget.Cook's picture
This Fillets of Sole With Tomatoes is divine !These Fillets of Sole With Tomatoes are going to make your meal mindblowing ! Just try out this easy- to-make dish and tell me if you've enjoyed it ! Your suggestions are welcome !
  Sole fillets 3 Pound
  Butter 1⁄4 Pound
  Onion 1 Large, finely chopped
  Scallions 3
  Parsley sprigs 3
  Watercress 1⁄2 Cup (8 tbs), chopped
  Tomatoes 2 Large, peeled, seeded and chopped
  Tarragon 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Dry white wine 1 Cup (16 tbs)
  Egg yolk 1 , beaten
  Heavy cream 3⁄4 Cup (12 tbs)
  Lemon juice 1 Tablespoon

In a large glass baking dish add butter, onion, scallions, watercress, tomatoes, and tarragon.
Add the sole to the dish.
Add salt, pepper, and wine.
Cover and cook on highest setting for 12 minutes.
Let stand, covered, for 5 minutes.
Remove the fillets and keep them warm.
Continue to cook the sauce until the volume is reduced by one third.
Remove from microwave oven and rapidly stir in the egg yolk and the cream.
Taste and adjust seasoning as desired.
Add lemon juice.
Return the fillets to the cooking dish and spoon the sauce over them.
Broil in a conventional broiler on low heat for 5 minutes to brown.

Recipe Summary

Main Dish

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 392 Calories from Fat 198

% Daily Value*

Total Fat 23 g34.6%

Saturated Fat 13.2 g65.8%

Trans Fat 0 g

Cholesterol 166.1 mg55.4%

Sodium 278.2 mg11.6%

Total Carbohydrates 8 g2.6%

Dietary Fiber 1.4 g5.7%

Sugars 3.4 g

Protein 34 g68.1%

Vitamin A 26.5% Vitamin C 25.5%

Calcium 7.8% Iron 6.5%

*Based on a 2000 Calorie diet


Fillets Of Sole With Tomatoes Recipe