Sole Fillets In White Wine
|Sole fillets||2 Large (Ask For Fish Bones)|
|Water||1 Cup (16 tbs)|
|Carrot||1 Small, sliced|
|Onion||1⁄2 Small, sliced|
|Flour||1⁄2 Cup (8 tbs)|
|Butter||1⁄4 Cup (4 tbs)|
|Shelled shrimp||1 Cup (16 tbs), uncooked and chopped|
|Cayenne pepper||To Taste|
|Grated parmesan cheese||3 Tablespoon|
|Dry white wine||1⁄2 Cup (8 tbs)|
|Green pepper||1⁄2 Small (For Garnish)|
|Lemon||1 Small (For Garnish)|
|Parsley sprigs||6 Medium (For Garnish)|
Place the fish bones in a 2-quart glass bowl or casserole with water.
Add salt, pepper, bay leaf, carrot, and onion.
On highest setting, bring to a boil.
Reduce heat to "simmer" setting and cook for 10 minutes.
Strain stock and cool.
Combine milk and flour in a medium bowl and blend to a smooth paste.
Stir in fish stock.
Cook on "simmer" setting for 3 minutes, stirring twice.
Remove from heat.
Stir jn 2 tablespoons butter and shrimp.
Add a dash of cayenne pepper to taste.
Stir in 2 tablespoons cheese.
Roll fillets and stand them in a buttered baking dish.
Ease open the middle of each fillet to make a 1-inch hole.
Secure rolls with a toothpick.
Fill the fillets with sauce.
Cover and cook on highest setting for 8 to 9 minutes.
Sprinkle the remaining cheese on fish, and re-cover.
Let fish stand, covered, for 5 minutes to complete cooking.
Strain fish juices from baking dish into a medium glass bowl.
Add 2 tablespoons butter and the white wine.
Bring to a boil on highest setting and continue to boil until mixture is reduced by half.
Pour into a sauce boat.
Serve the fish on a bed of cooked rice mixed.
with sliced green pepper.
Garnish with lemon twists and parsley.
Calories 396 Calories from Fat 154
% Daily Value*
Total Fat 17 g26.9%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 144.8 mg48.3%
Sodium 819.6 mg34.2%
Total Carbohydrates 19 g6.3%
Dietary Fiber 1.8 g7.1%
Sugars 2.9 g
Protein 35 g69.9%
Vitamin A 58.2% Vitamin C 34.6%
Calcium 21% Iron 13.8%
*Based on a 2000 Calorie diet