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Baked Fillet Of Sole

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Ingredients
  Frozen fillet of sole 1 Pound (Thawed)
  Frozen cream of shrimp soup 10 Ounce (Thawed)
  Grated parmesan cheese 1⁄2 Cup (8 tbs)
  Butter 1 1⁄2 Teaspoon
Directions

Place sole (thawed and patted dry on paper towels) in a shallow baking dish and cover with soup.
Sprinkle with cheese, dot with butter, and bake 30 minutes at 375° F.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Baked
Interest: 
Quick
Servings: 
3

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4.16923
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 301 Calories from Fat 117

% Daily Value*

Total Fat 13 g20.8%

Saturated Fat 6.5 g32.7%

Trans Fat 0 g

Cholesterol 105.6 mg35.2%

Sodium 986.4 mg41.1%

Total Carbohydrates 6 g1.9%

Dietary Fiber 0.62 g2.5%

Sugars 0.8 g

Protein 37 g74.3%

Vitamin A 4.1% Vitamin C 4.3%

Calcium 27.1% Iron 4.1%

*Based on a 2000 Calorie diet

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Baked Fillet Of Sole Recipe