Fillet With Okra
|Beef steak||6 Ounce, cut into 8 pieces (Fillet Or Round Eye)|
|Worcestershire sauce||2 Tablespoon|
|Pepper seasoning||1 Teaspoon (Lawry's)|
|Okra||40 , trimmed|
|Corn oil||1⁄4 Cup (4 tbs)|
|Lemon juice||1 Tablespoon|
|Onion||2 , sliced|
|Tomatoes||2 Medium, sliced|
|Hot pepper paste||To Taste|
|Tomato sauce||6 Ounce|
|Water||1 Cup (16 tbs) (Adjust Quantity As Needed)|
Marinate the meat for one hour in the Worcestershire sauce, Lawry's pepper seasoning and allspice to taste.
Grill the meat over hot coals and season with the salt and pepper.
Set aside, keep warm.
Saute the okra in heated corn oil for ten minutes.
Add the lemon juice, salt and onions and saute for ten minutes longer.
Stir in the tomatoes, pepper paste, tomato sauce and water.
Cook for fifteen minutes.
Arrange the grilled meat in a serving pyrex dish.
Pour the okra mixture over the meat slices.
Cover the dish with foil.
Bake at 350 degrees for about thirty minutes.
Remove the foil and bake ten minutes more.
It is excellent served with cheese beurek.
Serving size: Complete recipe
Calories 1165 Calories from Fat 607
% Daily Value*
Total Fat 69 g105.4%
Saturated Fat 8.4 g42.1%
Trans Fat 0.5 g
Cholesterol 103.8 mg34.6%
Sodium 897.1 mg37.4%
Total Carbohydrates 95 g31.7%
Dietary Fiber 27.2 g108.8%
Sugars 36.1 g
Protein 54 g108.6%
Vitamin A 95.8% Vitamin C 310.5%
Calcium 56.7% Iron 76.5%
*Based on a 2000 Calorie diet