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Stuffed Fillet Of Halibut

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Ingredients
  Halibut steak/Other fish fillets 2 Large
  Onion 1 Small
  Paprika 1 Teaspoon (Leveled)
  Cooked rice 1 Cup (16 tbs)
  Salt 1 Teaspoon (Leveled)
  Soft bread crumbs 1 Cup (16 tbs)
  Poultry seasoning 1 Teaspoon (Leveled)
  Canned crushed pineapple 20 Ounce
  Pepper 1⁄4 Teaspoon (Leveled)
Directions

Combine the rice, bread crumbs, crushed, drained pineapple, onion and seasonings.
Spread this dressing on the fish fillets and place in a baking pan.
Add the juice from the can of pineapple and bake in a hot oven of 450° F. for about 40 min. or until tender.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Interest: 
Party
Servings: 
8

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 185 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.3%

Saturated Fat 0.34 g1.7%

Trans Fat 0 g

Cholesterol 25.4 mg8.5%

Sodium 228.3 mg9.5%

Total Carbohydrates 22 g7.4%

Dietary Fiber 1.4 g5.4%

Sugars 11.6 g

Protein 18 g35.8%

Vitamin A 6.7% Vitamin C 2.4%

Calcium 5.5% Iron 8.1%

*Based on a 2000 Calorie diet

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Stuffed Fillet Of Halibut Recipe