Creamy Baked Fillets
|Frozen perch fillet/Halibut fillets||1 Pound, thawed|
|Freshly ground pepper||To Taste|
|Butter/Margarine||1 1⁄2 Tablespoon|
|Canned cream of shrimp soup||10 3⁄4 Ounce, undiluted|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
Place fillets in a lightly greased 9-inch baking dish.
Sprinkle with pepper; dot with butter.
Spoon soup over fillets; sprinkle with cheese and paprika.
Bake, uncovered, at 350Â° about 20 minutes or until fish flakes easily with a fork.
Calories 233 Calories from Fat 104
% Daily Value*
Total Fat 12 g18.5%
Saturated Fat 5.3 g26.3%
Trans Fat 0 g
Cholesterol 71.5 mg23.8%
Sodium 650.4 mg27.1%
Total Carbohydrates 5 g1.7%
Dietary Fiber 1 g4.1%
Sugars 0.7 g
Protein 25 g49.6%
Vitamin A 16.7% Vitamin C 1.6%
Calcium 20.1% Iron 8.7%
*Based on a 2000 Calorie diet