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Creamy Baked Fillets

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  Frozen perch fillet/Halibut fillets 1 Pound, thawed
  Freshly ground pepper To Taste
  Butter/Margarine 1 1⁄2 Tablespoon
  Canned cream of shrimp soup 10 3⁄4 Ounce, undiluted
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
  Paprika 1 Teaspoon

Place fillets in a lightly greased 9-inch baking dish.
Sprinkle with pepper; dot with butter.
Spoon soup over fillets; sprinkle with cheese and paprika.
Bake, uncovered, at 350° about 20 minutes or until fish flakes easily with a fork.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 233 Calories from Fat 104

% Daily Value*

Total Fat 12 g18.5%

Saturated Fat 5.3 g26.3%

Trans Fat 0 g

Cholesterol 71.5 mg23.8%

Sodium 650.4 mg27.1%

Total Carbohydrates 5 g1.7%

Dietary Fiber 1 g4.1%

Sugars 0.7 g

Protein 25 g49.6%

Vitamin A 16.7% Vitamin C 1.6%

Calcium 20.1% Iron 8.7%

*Based on a 2000 Calorie diet

Creamy Baked Fillets Recipe