Whitefish Fillets Supreme
|Whitefish fillets||1 Pound|
|Celery salt||1⁄8 Teaspoon|
|Chopped parsley||2 Teaspoon|
|Milk||1 Cup (16 tbs)|
|Grated cheese||1⁄2 Cup (8 tbs)|
|Soft bread crumbs||1⁄2 Cup (8 tbs)|
Cook whitefish for 5 minutes in boiling water to which vinegar has been added; drain.
Melt 2 tablespoonfuls shortening in saucepan.
Add flour, salt, pepper, paprika, celery salt, thyme and parsley; blend well.
Stir in milk gradually; cook, stirring, over low heat, until thickened.
Blend in cheese, stirring constantly, until melted.
Saute onions in remaining shortening in skillet until transparent.
Place onions in greased 6 x 10-inch baking dish; add whitefish.
Pour cheese sauce over fish; sprinkle with crumbs.
Bake at 425 degrees for 25 minutes or until fish flakes easily with a fork.
Serving size: Complete recipe
Calories 1700 Calories from Fat 874
% Daily Value*
Total Fat 98 g151.3%
Saturated Fat 30.7 g153.6%
Trans Fat 5.9 g
Cholesterol 349.7 mg116.6%
Sodium 2600.4 mg108.3%
Total Carbohydrates 76 g25.3%
Dietary Fiber 6.9 g27.7%
Sugars 25.4 g
Protein 126 g252.5%
Vitamin A 51.7% Vitamin C 59.1%
Calcium 118.7% Iron 34.4%
*Based on a 2000 Calorie diet