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Pan Fried Fillets

Farm.Fares's picture
Ingredients
  Frozen fish fillets 1 Pound (Ocean Perch, Haddock Or Flounder, 1 Package)
  Fat/Oil 1⁄4 Cup (4 tbs), melted
  Fine dry bread crumbs 1⁄3 Cup (5.33 tbs)
  Salt 1⁄2 Teaspoon
  Paprika 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Milk 1⁄4 Cup (4 tbs)
Directions

GETTING READY
1) Thaw the frozen fillets as per package directions and separate the fillets.

MAKING
2) In a large skillet, heat the fat or oil.
3) In a bowl, combine the crumbs with salt, paprika and pepper.
4) Dip the fillets in milk, then dredge in the seasoned crumbs.
5) Shallow fry the fillets in fat or oil over a medium heat for 8 to 10 minutes, until evenly browned on both the sides.

SERVING
6) Serve the Pan Fried Fillets immediately with cucumber or egg sauce or as desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Shallow Frying
Ingredient: 
Fish
Interest: 
Everyday
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes
Servings: 
4

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 248 Calories from Fat 149

% Daily Value*

Total Fat 17 g25.6%

Saturated Fat 4.3 g21.5%

Trans Fat 0 g

Cholesterol 87.7 mg29.2%

Sodium 380.2 mg15.8%

Total Carbohydrates 4 g1.5%

Dietary Fiber 0.66 g2.6%

Sugars 1.1 g

Protein 21 g42.4%

Vitamin A 13.5% Vitamin C 1.5%

Calcium 8.6% Iron 2.8%

*Based on a 2000 Calorie diet

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Pan Fried Fillets Recipe