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Poached Fish Fillets

Diet.Chef's picture
Ingredients
  Sole fillets/Salmon, halibut / flounder fish fillets 4
  Lemon 1 , juiced
  Onion 1 Small
  Seasoned salt To Taste
  Butter 1 Tablespoon
  Mushrooms 3 Large, thinly sliced
  Water 1⁄4 Cup (4 tbs)
  Dry white wine 1⁄2 Cup (8 tbs)
Directions

GETTING READY
1. Preheat oven to 350*F.
2. Dry fillets after washing it thoroughly, in a mixture containing water and lemon juice.
3. Place the pieces in a covered glass baking dish.
MAKING
4. Take a pan, and melt butter over medium heat.
5. Add mushroom to the butter.
6. Sprinkle seasoned salt over it.
7. Cook the mixture for 2 minutes and keep it aside.
8. In another dish mix water and wine together.
9. Bring the mixture to boil.
10. Pour the mixture over fish.
11. Cover the dish and place it in the oven.
12. Poach it for 15 minutes.
13. Allow 5 minutes additional cooking time for salmon.
SERVING
14. Put it on the serving dish.
15. If desired serve it hot with parsley garnish.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Poached
Interest: 
Holiday, Everyday, Healthy
Ingredient: 
Fish
Preparation Time: 
20 Minutes
Cook Time: 
25 Minutes
Ready In: 
45 Minutes
Servings: 
4

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4.119445
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 220 Calories from Fat 45

% Daily Value*

Total Fat 5 g7.9%

Saturated Fat 2.4 g12.1%

Trans Fat 0 g

Cholesterol 86.8 mg28.9%

Sodium 215.1 mg9%

Total Carbohydrates 6 g1.9%

Dietary Fiber 1.4 g5.5%

Sugars 1.9 g

Protein 32 g64%

Vitamin A 3.1% Vitamin C 27.7%

Calcium 5% Iron 5.1%

*Based on a 2000 Calorie diet

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Poached Fish Fillets Recipe