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Fillet Neapolitan

world.food's picture
Ingredients
  Flour 1⁄4 Cup (4 tbs)
  Bon appetit 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Fish fillets 2 Pound ((Sole, Flounder, Perch Or Halibut)
  Olive oil 1⁄4 Cup (4 tbs)
  Instant chopped onions 1⁄4 Cup (4 tbs)
  Canned tomato paste 6 Ounce (1 Can)
  Tomato sauce 8 Ounce (1 Can)
  Sugar 1⁄2 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Parsley flakes 2 Teaspoon
  Italian seasoning 1⁄2 Teaspoon
  Water 1⁄4 Cup (4 tbs)
Directions

MAKING
1) In a bowl, mix the flour, Bon Appetit, salt and pepper together.
2) Dredge the fish fillets in the seasoned flour, until thoroughly coated.
3) In a heavy skillet, saute the fillets in hot oil, until lightly browned on both the sides.
4) Remove the fillets with a slotted spoon and keep aside.
5) In the same skillet, saute the onions, until browned.
6) Stir in rest of the ingredients, mix thoroughly and simmer for 10 minutes.
7) Return the fillets to the sauce and simmer for another 5 minutes, or until the fillets are thoroughly heated.

SERVING
8) Serve the Fillet Neapolitan on a serving platter with lemon wedges.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Braising
Ingredient: 
Fish
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
50 Minutes
Servings: 
4

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