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Fillets Dauphine

Tummy.Tucker's picture
Ingredients
  Fish fillets 1 1⁄2 Pound
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Dried thyme 1⁄4 Teaspoon
  Tarragon leaves 1⁄2 Teaspoon
  Dried minced onions 2 Tablespoon
  Garlic 1 Small, minced (small clove)
  Tomato juice 1 Cup (16 tbs)
  Bread slice 2 , toasted and coarsely crumbled
  Butter 1 Tablespoon
Directions

GETTING READY
1) Preheat the oven to 400°F.
2) Coat the bottom of a baking pan with butter.

MAKING
3) Dredge the fish with salt, pepper and thyme.
4) Fold each fillet lightly into three parts.
5) Arrange the fish in the baking dish.
6) In a bowl mix together tarragon, onion, garlic and tomato juice.
7) Gently stream the onion mixture on top of the fish.
8) Sprinkle the crumbs over the fish.
9) Place the pan in the oven and bake for 10 minutes, or until fish flakes easily with a fork.

SERVING
10) Carefully place the fish on the serving plate, topped with the sauce from the pan and serve lemon wedge on side.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
4

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