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Fried Fillets Of Plaice

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Ingredients
  Plaice 1 Medium
  Salt To Taste
  Pepper To Taste
  Egg 1 (To Coat)
  Fat 2 Tablespoon (For Frying)
Garnish:
  Parsley 1 Tablespoon
  Lemon slices 4
  Raspings 4 Tablespoon
Directions

MAKING
1. Using a knife, fillet the plaice. Wash the fillets and pat dry. Season lightly.
2. Dredge the fillets in egg and raspings.
3. Heat fat in a frying pan to hazing point. Carefully put in fillets, with skin facing up. Shallow fry gently until it turns golden brown for about 2 mins. Turn over and fry second side until brown.
4. Carefully take the fish from pan and keep it on absorbent paper upon a baking tin.

SERVING
5. To serve take a hot dish and arrange the fish on it. Garnish with a slice of lemon over each fillet.
6. Additionally, serve with tartare sauce if you like.

NOTE
If there are any remaining raspings should be sieved and returned to storage jar.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Shallow Frying
Interest: 
Holiday, Party
Ingredient: 
Fish
Preparation Time: 
25 Minutes
Cook Time: 
10 Minutes
Ready In: 
35 Minutes
Servings: 
2

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 3015 Calories from Fat 172

% Daily Value*

Total Fat 99 g152.6%

Saturated Fat 45.6 g228.1%

Trans Fat 0 g

Cholesterol 318.5 mg106.2%

Sodium 1457.4 mg60.7%

Total Carbohydrates 404 g134.6%

Dietary Fiber 42.3 g169%

Sugars 132.1 g

Protein 138 g275.1%

Vitamin A 105.2% Vitamin C 44.3%

Calcium 298.7% Iron 113.7%

*Based on a 2000 Calorie diet

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Fried Fillets Of Plaice Recipe