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Parmesan Fillets

chef.jackson's picture
Ingredients
  Olive oil 2 Teaspoon
  Freshly squeezed lemon juice 2 Teaspoon
  Scrod fillet/Flounder fillet 7 Ounce, cut in half crosswise (1 whole)
  Grated parmesan cheese 1⁄2 Ounce, divided
Directions

GETTING READY
1) Preheat a broiler.

MAKING
2) Combine together the oil and lemon juice in a small bowl or cup.
3) Arrange the fillets on a non-stick baking sheet in a single layer.
4) With a pastry brush, brush both sides of each fillet with 1/4th of the oil mixture.
5) With half of the cheese, sprinkle the top of each fillet.
6) Broil the fillets till they are golden brown. When done, the fish should easily flake when tested with a fork. This takes 3 to 4 minutes of cooking.

SERVING
7) Put the cooked fish on a decorative serving platter and serve hot. Makes a good main dish.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Fish
Interest: 
Healthy
Cook Time: 
5 Minutes
Servings: 
4

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