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Herb Fillets

Microwave.Lady's picture
Ingredients
  Butter/Margarine 2 Tablespoon
  Garlic 1 Clove (5 gm), finely chopped
  Finely chopped onion 1⁄4 Cup (4 tbs)
  Lemon juice 1 Tablespoon
  Dried parsley flakes 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Tarragon leaves 1⁄4 Teaspoon
  Chervil leaves/Thyme leaves 1⁄8 Teaspoon
  Frozen fish fillets 1 Pound, thawed
  Dry bread crumbs 1⁄4 Cup (4 tbs)
Directions

1 Place butter, garlic and onion in small glass mixing bowl.
2 Microwave for 1 to 2 minutes on HIGH, or until onion is partly cooked. Stir in remaining ingredients, except fish and bread crumbs.
3 Arrange fillets in 2-quart (12 x 7) glass baking dish with thick edges toward outside of dish. Spoon about 1/2 of butter mixture over fillets. Stir bread crumbs into remaining butter mixture; sprinkle on top of fillets.
4 Microwave for 7 to 8 minutes on HIGH, or until fish flakes easily (about 140°F). Let stand 5 minutes before serving. About 4 Servings

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
8 Minutes
Ready In: 
23 Minutes
Servings: 
4

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 181 Calories from Fat 78

% Daily Value*

Total Fat 9 g13.7%

Saturated Fat 3.9 g19.5%

Trans Fat 0 g

Cholesterol 91.1 mg30.4%

Sodium 378.1 mg15.8%

Total Carbohydrates 5 g1.8%

Dietary Fiber 1.1 g4.5%

Sugars 0.9 g

Protein 21 g42.6%

Vitamin A 9.2% Vitamin C 10.2%

Calcium 11.3% Iron 15.3%

*Based on a 2000 Calorie diet

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Herb Fillets Recipe