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Double Almond Fillets

Canadian.Recipes's picture
  All purpose flour 1⁄4 Cup (4 tbs)
  Egg 1 , lightly beaten
  Salt 1 Teaspoon
  Fine dry bread crumbs 1⁄4 Cup (4 tbs)
  Ground almonds 1⁄4 Cup (4 tbs), finely chopped
  Sole fillets/Perch fillets 1 Pound (Fresh / Frozen, Thawed)
  Butter 1⁄2 Cup (8 tbs)
  Sliced almonds 1⁄3 Cup (5.33 tbs)
  Lemon juice 1 Tablespoon
  Freshly ground pepper To Taste
  Salt To Taste

Into small shallow bowl, measure flour.
In separate bowl, combine egg and salt.
In third bowl, combine bread crumbs and ground almonds.
Coat fish on both sides with flour; dip into egg mixture, then into crumb mixture.
In large skillet, melt 2 tbsp (25 mL) butter; cook fish over high heat, turning once and adding 2 tbsp (25 mL) more butter, until fish flakes easily with fork, about 5 minutes.
With slotted spoon, transfer fish to warm serving platter and keep warm.
In skillet, melt remaining butter; cook sliced almonds until lightly browned.
Stir in lemon juice, and salt and pepper to taste.
Pour over fish.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes

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Average: 4.4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 415 Calories from Fat 262

% Daily Value*

Total Fat 30 g46%

Saturated Fat 15.5 g77.4%

Trans Fat 0 g

Cholesterol 167.8 mg55.9%

Sodium 717.1 mg29.9%

Total Carbohydrates 10 g3.5%

Dietary Fiber 1.4 g5.6%

Sugars 0.7 g

Protein 26 g52.6%

Vitamin A 16.1% Vitamin C 6.2%

Calcium 6.1% Iron 8.3%

*Based on a 2000 Calorie diet

Double Almond Fillets Recipe