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Golden Glazed Fillets

Canadian.Recipes's picture
Ingredients
  Fish fillets 2 Pound
  Lightly packed brown sugar 1⁄3 Cup (5.33 tbs)
  Lemon juice 1⁄4 Cup (4 tbs)
  Prepared mustard 1 Tablespoon
  Salt 1 Teaspoon
Directions

Cut fish into serving-sized pieces, if necessary, and place in single layer in shallow baking pan.
Marinade: Combine all ingredients and spoon over fish.
Let stand for about 30 minutes.
With slotted spoon, transfer fish to broiler rack; brush with marinade and broil about 3 inches (8 cm) from heat for 3 to 5 minutes or until golden brown.
Turn fish over; brush with marinade and broil for 2 to 3 minutes longer or just until fish flakes easily with fork.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Oceanian
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Fish
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.04231
Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 269 Calories from Fat 45

% Daily Value*

Total Fat 5 g7.9%

Saturated Fat 0.01 g0.05%

Trans Fat 0 g

Cholesterol 150 mg50%

Sodium 727.2 mg30.3%

Total Carbohydrates 18 g6.1%

Dietary Fiber 0.18 g0.74%

Sugars 17.1 g

Protein 40 g80.4%

Vitamin A 0.1% Vitamin C 11.8%

Calcium 12.4% Iron 0.36%

*Based on a 2000 Calorie diet

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Golden Glazed Fillets Recipe