Golden Glazed Fillets
|Fish fillets||2 Pound|
|Lightly packed brown sugar||1⁄3 Cup (5.33 tbs)|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Prepared mustard||1 Tablespoon|
Cut fish into serving-sized pieces, if necessary, and place in single layer in shallow baking pan.
Marinade: Combine all ingredients and spoon over fish.
Let stand for about 30 minutes.
With slotted spoon, transfer fish to broiler rack; brush with marinade and broil about 3 inches (8 cm) from heat for 3 to 5 minutes or until golden brown.
Turn fish over; brush with marinade and broil for 2 to 3 minutes longer or just until fish flakes easily with fork.
Calories 269 Calories from Fat 45
% Daily Value*
Total Fat 5 g7.9%
Saturated Fat 0.01 g0.05%
Trans Fat 0 g
Cholesterol 150 mg50%
Sodium 727.2 mg30.3%
Total Carbohydrates 18 g6.1%
Dietary Fiber 0.18 g0.74%
Sugars 17.1 g
Protein 40 g80.4%
Vitamin A 0.1% Vitamin C 11.8%
Calcium 12.4% Iron 0.36%
*Based on a 2000 Calorie diet