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Baked Breaded Fish Fillets

Diet.Chef's picture
Ingredients
  Halibut fish 5 Ounce
  Fish fillets 5 Ounce (Sole, Halibut Or Flounder)
  Enriched white bread slice 1⁄2 , toasted and made into coarse crumbs
  White bread slice 1⁄2 , toasted
  Lemon juice 1 Tablespoon
  Parsley 1 Teaspoon, chopped
  Fresh parsley 1 Teaspoon, chopped
  Lemon 1
For garnish
  Lemon wedge 1
  Pepper 1⁄8 Teaspoon
  Salt 1 Dash
  Paprika 1 Dash
  Evaporated milk 1 Tablespoon, skimmed
  Thyme leaves 1 Dash
  Evaporated skimmed milk 1 Tablespoon
  Margarine 1 Teaspoon
Directions

GETTING READY
1) Preheat oven to temperature of 450 degrees.
2) Use non-stick cooking spray to spray a shallow oven-to-table baking dish which is large enough to hold the fish fillets flat.

MAKING
3) Put the fillets in the prepared dish.
4) Combine together the lemon juice, breadcrumbs, parsley and seasoning in a small bowl.
5) Use milk to brush the fillets with.
6) Pat the breadcrumb mixture over the fish and pour the remaining milk, if any, over the crumbs.
7) Bake in preheated oven till the fish easily flakes when touched with a fork. This usually takes about 5 minutes but the exact cooking time depends on how thick the fillets are.
8) Take the baking dish out of the over.
9) Use margarine to top the fish.
10) Put the fillets back in the oven and bake till the margarine has melted.

SERVING
11) Serve hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Oceanian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
1

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