You are here

Fillets Al Anglaise

Ingredients
  Fillets 1 Pound (Of Your Choice, 500 Gram)
  Lemon 1 , freshly squeezed and rind grated
  Butter/Margarine 50 Milliliter, melted (3 Tablespoon)
  Paprika stuffing 2 Milliliter (1/2 Tablespoon)
Directions

GETTING READY
1. Cut the fillets into individual portions.
2. In a bowl, mix the lemon juice and rind and roll the pieces in it.
3. In in an 8 x 8-inch glass dish or a 9-inch pie plate, place the fish in a single layer.
4. With a brush, brush each fillet with melted butter or margarine.

MAKING
5. Cover the dish with waxed paper and place in the microwave.
6. Cook for 4 to 6 minutes in the microwave at High, until the fish flakes easily, without turning.

SERVING
7. Serve with the butter from the dish, with salt and pepper on the side.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

Rate It

Your rating: None
4.321875
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 194 Calories from Fat 115

% Daily Value*

Total Fat 13 g19.6%

Saturated Fat 7.4 g37.2%

Trans Fat 0 g

Cholesterol 66.9 mg22.3%

Sodium 77 mg3.2%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.87 g3.5%

Sugars 0.1 g

Protein 20 g40.7%

Vitamin A 11.6% Vitamin C 20.9%

Calcium 1.3% Iron 1.2%

*Based on a 2000 Calorie diet

0 Comments

Fillets Al Anglaise Recipe