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Fillet Amandine

Microwave.Lady's picture
Ingredients
  Butter/Margarine 50 Milliliter
  Almonds 50 Milliliter, slivered
  Fish fillets 250 Gram
  Salt To Taste
  Pepper To Taste
  Lemon juice 1 Tablespoon
  Parsley 10 Gram
Directions

MAKING
1) In a 20 cm (8-inch) square microwave safe dish. Put in the butter and almonds.
2) Microwave at HIGH for 2 to 3 minutes; stir once.
3) Coat the fillets in butter- almond mixture and line in same dish.
4) Spoon over the almonds and butter on top of fish.
5) Season. Pour lemon juice over it.
6) IFCOOKING BY AUTO SENSOR: Using a plastic wrap, cover the dish and microwave on COOK A7. Once cooked, remove the plastic wrap.
7) IF COOKING BY TIME: Using a plastic wrap, cover the dish. Microwave at HIGH for 3 to 5 minutes, or until fish flakes when tested with a fork.

FINALIZING
8) Remove from microwave, let it stand covered for 3 minutes before opening the wrap.

SERVING
9) Serve hot sprinkled with parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Quick
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes
Servings: 
2

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 437 Calories from Fat 306

% Daily Value*

Total Fat 35 g54.5%

Saturated Fat 13.8 g68.9%

Trans Fat 0 g

Cholesterol 136.4 mg45.5%

Sodium 314.3 mg13.1%

Total Carbohydrates 6 g2.1%

Dietary Fiber 3.3 g13%

Sugars 1.2 g

Protein 28 g55.5%

Vitamin A 21% Vitamin C 16.8%

Calcium 14.6% Iron 6.9%

*Based on a 2000 Calorie diet

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Fillet Amandine Recipe