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Baked Fish Fillets

Microwave.Lady's picture
Ingredients
  Butter/Margarine 1 Tablespoon
  Bream fillet/Jewfish 2
  Lemon 1⁄2 , juiced
  White pepper To Taste
  Salt To Taste
  Lemon segments 3 (To Garnish)
  Parsley sprigs 2 (To Garnish)
Directions

MAKING
1. In a shallow casserole, microwave butter for half a minute till it melts; add fill fillets with the skin side down and sprinkle lemon juice and white pepper on it
2. Cover with either a lid or plastic film and microwave for three and a half minutes; allow to cool and sprinkle with salt

SERVING
3. Garnish with lemon segments, sprigs of parsley and serve alongside new potatoes and green vegetables

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Preparation Time: 
5 Minutes
Cook Time: 
4 Minutes
Ready In: 
9 Minutes
Servings: 
4

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 348 Calories from Fat 153

% Daily Value*

Total Fat 17 g26.3%

Saturated Fat 4.6 g23.2%

Trans Fat 0 g

Cholesterol 173 mg57.7%

Sodium 220.5 mg9.2%

Total Carbohydrates 2 g0.5%

Dietary Fiber 0.67 g2.7%

Sugars 0 g

Protein 45 g89.6%

Vitamin A 4.4% Vitamin C 24%

Calcium 11.3% Iron 18.1%

*Based on a 2000 Calorie diet

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Baked Fish Fillets Recipe